flared or tucked elbows when benching?

Published: Fri, 08/10/18

So how do you bench?

Well, maybe the more important questions is, what's your goal?

Muscular Growth or Improved Strength and Performance...

Are you trying to lift super heavy and move as much weight as possible OR are you trying to get bigger, more developed chest muscles?

The Bench Press Debate - Flared or Tucked Elbows?

Stay Strong,

Coach Chris
CriticalBench.com
@thecriticalbench