Westside Method for CHIN UPS?
Published: Thu, 11/01/12
Yo! I get some of the weirdest questions on my YouTube channel. Check out this dude who wants to hold the World's Record for chin ups :/…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Can this chick do more pullups than Elliott??
Published: Tue, 10/30/12
There's a woman - in her 40's - who can KICK my butt in a push-up and pull-up challenge. Her name's Shawna Kaminski and she can help anyone - even you…
5 little known tricks for rock solid abs (FREE report)
Published: Sat, 10/27/12
One of the hardest workers I know is a 23-year old guy named Anthony Alayon that lives near Bucs Stadium in Tampa near me. He is a man on a mission…
Sad news for Carb-Addicts
Published: Fri, 10/26/12
So today is a good news - bad news kinda day. The bad news is that it's the LAST day you can pick up a copy of Shaun Hadsall's brand new 4 Cycle Fat-…
Carbohydrate TIMING [article]
Published: Thu, 10/25/12
This week you learned about how carb rotation can lead to greater insulin sensitivity. You want to become more sensitive to carbs so that you're body…
Cliff Notes: 4 Cycle Solution
Published: Wed, 10/24/12
You're probably getting a ton of emails this week about the 4-Cycle Fat Loss Solution this week because I sure am! If you can't keep up with all the…
What's better digital or hard copy?
Published: Wed, 10/24/12
I'll keep this really short and sweet. Based on emails I've been getting and some of the survey results that have been coming in a lot of our fans…
muscles SOAK UP these carbs!
Published: Tue, 10/23/12
Yesterday I spoke to you about several ways to become more insulin sensitive, including the use of a carb rotation diet. If your main goal is to build…
how to CARB UP to lean down
Published: Mon, 10/22/12
A lot of people have been throwing around the term "insulin sensitivity" lately. When you're insulin sensitive it means that your body responds to the…
you've got about 7 hours left...
Published: Fri, 10/19/12
Hey... just a quick reminder that the offer below e pires tonight at midnight. For less than $20 (what you might spend on two tickets to a movie),…