how to CARB UP to lean down
Published: Mon, 10/22/12
A lot of people have been throwing around the term
"insulin sensitivity" lately.
"insulin sensitivity" lately.
When you're insulin sensitive it means that your body
responds to the ingestion of carbs by rapidly increasing
insulin so that the sugar can be sent to your muscles and
organs for use.
responds to the ingestion of carbs by rapidly increasing
insulin so that the sugar can be sent to your muscles and
organs for use.
This is great!
The problem is that most people have been eating so
much crappy carbs that their "insulin mechanism"
becomes sluggish.
much crappy carbs that their "insulin mechanism"
becomes sluggish.
This is called "insulin resistance".
They eat carbs and it goes right to their ass... never
even making it to the muscles.
They eat carbs and it goes right to their ass... never
even making it to the muscles.
The carbs turn straight to fat.
That is why most people need to stop eating so much
carbs.
carbs.
Once they've gone on a "carb fast" for a few days or
weeks... the body might begin to be more sensitive
weeks... the body might begin to be more sensitive
again.
This way you'll improve your carb sensitivity.
This can also be achieved by strategically cycling
your carb intake.
your carb intake.
Here is a website that offers you a carb cycling plan
that you can begin following now if you think might
be a bit "insulin resistant".
that you can begin following now if you think might
be a bit "insulin resistant".
The author calls it "The 4 Cycle Solution".
Grow Stronger,
Elliott Hulse
Elliott Hulse
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