lhm-reloaded

Lean Hybrid Muscle Reloaded

"The Rated R Diet" (gets you f'n ripped!)

Published: Thu, 10/13/11

Self control is not one of my strong suits. I can e ercise discipline to fulfill commitments and achieve goals but I often let my passion or creative…

the Alpha Zone (how many reps?)

Published: Thu, 10/13/11

One of the most common questions I get almost on a daily basis is, "How many reps should I do?" It's a good question because different rep ranges…

STOP Drinking Water! (do THIS instead)

Published: Wed, 10/12/11

Here is the problem with 99.9% of the strength and muscle building advice coming from "YouTube E perts" and bone-head bloggers... They don't know dog…

old school muscle (tips that actually work)

Published: Tue, 10/11/11

Vince Gironda was one of the very first e perts to understand that doing endless sit-ups and leg raises does nothing to eliminate fat around the…

The first shall be last... (The Bible)

Published: Thu, 09/29/11

If you've read The Bible, or even live in a Judeo-Christian society you've probably heard the quote... "The first shall be last, and the last shall be…

It may be a MUSCLE VIRUS!

Published: Wed, 09/28/11

I've only met one man that was completely free from any muscle viruses at all. He was an e -Navy Seal who fell out of a helicopter. Still, when I…

Worlds Fastest Way To Get RIIIIPPPPED!

Published: Tue, 09/27/11

Thankfully we all agree that THIS is an amazing way to get ripped fast! All weekend we've been learning more about just how amazing and effective it…

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