the Alpha Zone (how many reps?)
Published: Thu, 10/13/11
One of the most common questions I get almost on a daily basis is,
"How many reps should I do?"
It's a good question because different rep ranges produce different
results as you know.
Ideally though the number of reps you hit will be the number of
reps you can do while in the Alpha Zone.
Have You Ever Achieved The Alpha Zone During A Set? <<< New Blog Post
Be sure to leave a comment on the next page. I'd love to hear
how many times you've experienced this, if ever.
Talk soon,
Mike
LeanHybridMuscle.com
P.S. Oh and if you haven't picked up your copy of Vince Gironda
Legend and Myth I highly recommend you go to this web page to
add this piece of bodybuilding history to your library.
http://leanhybridmuscle.com/goto/vincegironda <<< 50% off for 30 more hours.
Legend and Myth I highly recommend you go to this web page to
add this piece of bodybuilding history to your library.
http://leanhybridmuscle.com/goto/vincegironda <<< 50% off for 30 more hours.