There is no doubt that THIS type of athlete is amongst
the leanest, strongest and most powerful of ALL. 

 

Athletes of all other sports use the competition methods

that this type of athlete has mastered to improve their
performance.

 

 

Sprinters!

 

Over the weekend I posted the question "WHY do sprinters

have such lean and muscular bodies" over on my facebook

fanpage.

 

 

We got over 115 answers... many of which are very scientific
and well worth reading or rather studying!

 

You can go and check it out here.

 

THANK YOU to everyone who participated in our discussion.
I think it really helps people understand why learning how to
sprint and including sprint training into your workouts is
essential. 

Tomorrow I'll send you an awesome 8 minute video that me and
my head strength coach at Strength Camp, Chis Barnard, created
all about the common "speed traps" that most people who sprint
fall into.

This is the type of stuff that you strength geeks out there will
love since it's not just more of the mindless "go do this" stuff.
It really breaks down the body and shows you how to correct
the muscle imbalances that may be holding you back. 

 

Talk to you then,

Elliott Hulse

 

 

 

 

 

 

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