old school muscle (tips that actually work)
Published: Tue, 10/11/11
Vince Gironda was one of the very first experts to understand that
doing endless sit-ups and leg raises does nothing to eliminate fat
around the middle.
doing endless sit-ups and leg raises does nothing to eliminate fat
around the middle.
He felt that they were useless
and could even harm the spine, lower
back and hips. According to him, spending too much time
training the
abs shocked the central nervous system, disrupting muscle
growth in
other areas of the body.
Everyone who trained in his gym knew how he felt about that and if he
caught a guy doing them, the guy would get thrown out.
caught a guy doing them, the guy would get thrown out.
Vince did have several different movements for the abdominals that
were and still are very productive and you can learn about them here.
3 More Foundational Muscle Building Laws <<< click here
Grow Smarter & Stronger Everyday!
Mike
LeanHybridMuscle.com
P.S. Keep an eye out for an email from Elliott in the next few days
in regards to Vince's Stone Age Diet!
in regards to Vince's Stone Age Diet!