Two PLYOMETRIC leg exercises for more power
Published: Wed, 01/03/18
Movements like this are prevalent with young kids playing and participating in sports but as we age, we begin to remove jumping e ercises because they…
lhm-reloaded
Lean Hybrid Muscle Reloaded
3 exercises for INNER pecs
Published: Tue, 01/02/18
The pectoral muscles responsibility is to bring the arm across the body or across the chest, basically adduction of the arm. Bringing it towards the…
5 glute max stretches you should be doing!
Published: Sat, 12/30/17
All of your BIG lifts will be compromised if your hips & glutes are tight, restricted and weak. Check Out this quick video for the TOP 5 Glute Ma…
stand taller & improve posture with these 2 exercises
Published: Fri, 12/29/17
These two e ercises are also e cellent at improving posture. They will make you stand taller, more upright and you will look and feel better just by…
caveman
Published: Thu, 12/28/17
Think about it, ONLY eating what nature provides...nothing artificial or processed. I know I'd last about 3-4 days before going crazy but I've heard…
best inner thigh exercises for men
Published: Wed, 12/27/17
In order to fully develop the upper inner thigh area, it is critical to think about activating the adductors since they are such a large muscle group…
Ever heard a guy's biceps tear?
Published: Mon, 12/25/17
Two guys with over 30 years of combined training e perience share their funniest, scariest, most rewarding and most embarrassing moments in the gym...
TOP 4 Squats for Men
Published: Fri, 12/22/17
We squat because MEN MUST SQUAT. But are you doing ALL 4 of these variations? Lean Mass e pert and BEAST Frank Rich, 6' 3" 250 lbs of solid muscle,…
“Heavy lifting may kill you”
Published: Thu, 12/21/17
Yale hospital surgeon John Elefteriades recently went on record saying lifting heavy weights can KILL you. It’s been shown to cause tears in your…
How to avoid the “midlife muscle crisis”
Published: Wed, 12/20/17
Every man goes through it… And thinks it’s a “normal” part of aging… (which is a big fat LIE) I call it… the Midlife Muscle Crisis. Which can happen…