Yale hospital surgeon John Elefteriades recently went on record saying lifting heavy weights can KILL you.

It’s been shown to cause tears in your aorta…

Leading to high blood pressure, heart failure, aneurysms, and sudden death.

I wish I was lying… but it’s true.

And needs to be taken seriously…

Especially as you get older and your heart becomes weaker naturally with age…

I recommend lifting weights like this instead.

Listen. Unless you’re a competitive powerlifter… or trying to be the next “World’s Strongest Man”... you don’t have to lift heavy weights for a powerful physique.

Sure, it’s one way of doing it… yet it’s very high risk and dangerous. (and leaves a ton of guys in serious pain!)

Which is why if you want to build muscle… and get JACKED safely and quickly WITHOUT lifting heavy weights… you’ll want to check this out.

Stay Strong,

Coach Chris Wilson
Head Strength Coach
CriticalBench.com