lhm-reloaded

Lean Hybrid Muscle Reloaded

The Missing Workouts

Published: Mon, 03/05/12

On Saturday I promised to hit you up with some of the minimalist workouts that I learned from Jason Ferruggia. My e mail was acting funky yesterday so…

Why Elliott Quit THESE Exercises

Published: Sat, 03/03/12

Sometimes the best way to break out of muscle building ruts and plateau's is to go back to the basics. Work the biggest muscle groups and cut out all…

gain 7-9 lbs of clean muscle (no soreness)

Published: Thu, 03/01/12

I forgot to mention yesterday that you can get a copy of Eric Wong's eXplosive Muscle Building Blueprint for free which also comes with a nutrition…

Got tight hips? (try this....)

Published: Wed, 02/29/12

If you have trouble getting low when you squat or perform Olympic lifts this 1 e ercise should really help you out a lot. If you're like me you have…

Power = Force x Velocity (article)

Published: Tue, 02/28/12

If you're an athlete, you need to be e plosive... unless of course you're a marathon runner, in which case you can just slowly jog away from this…

The most EXPLOSIVE exercises (on the planet)

Published: Mon, 02/27/12

Everyone who wants to be more e plosive or more athletic, definitely needs to utilize the Olympic lifts. I know what you're thinking. You've tried…

Would you eat "All Natural" Horse Sh*t?

Published: Fri, 02/24/12

It always amazes me at how many people are still fooled by the term "All Natural"! First, what the heck does "all natural" really mean? Cocaine is all…

If you eat THIS, you've been FOOLED!

Published: Thu, 02/23/12

As a result of the affluence that America e perience post World War 2, consumerism in our country e ploded. Marketers and manufacturers teamed up to…

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