lhm-reloaded

Lean Hybrid Muscle Reloaded

Obscure strength tip (not many know this)

Published: Fri, 03/16/12

I've got a cool but unusual strength tip related to the bench press for you today. But first if you get this email in time (before midnight Friday the…

how to max out (sets, reps, rest)

Published: Thu, 03/15/12

What if I told you that you could bench press a lot more than you think you can? If I were a betting man I'd wager that today's email will help you…

Psycho-Burst Training

Published: Wed, 03/14/12

I posted my reply to an email I got on the blog for you. A "dude" named Elroy asked about psycho-burst training and my thoughts on the 1-Rep-Per-Set…

18 Killer Bench Routines

Published: Wed, 03/14/12

Bench Press E plosion is Live! <<< Click Click Boom What you're about to find is a collection of 18 of my personal favorites of the very best bench…

deep fried snickers wrapped in bacon?

Published: Mon, 03/12/12

Hope you had an awesome weekend. We went to something called the FL Strawberry Festival on Saturday which was very similar to the State Fair with all…

Win a FREE Copy of Bench Press Explosion!

Published: Sat, 03/10/12

Lets keep this simple. If you'd like to win one of 10 free copies I'm giving out of my new Bench Press E plosion eBook that contains 18 of the best…

Sexy vs. Healthy (A WARNING)

Published: Fri, 03/09/12

Hey, before I share today's message with you I just want to remind you about The Renegade Diet. It is Jason Ferruggia's new book and if you enjoyed…

The Hybrid Diet (2012 REMIX)

Published: Thu, 03/08/12

Hey, have you tried the Hybrid Diet that works together with the LHM workouts? Then you know just how powerful the combination of intermittent fasting…

How to bench press 300+

Published: Wed, 03/07/12

This week I'm the one getting interviewed on Super Human Radio. I had it transcribed for you here. There's a ton of great information for anyone…

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