I've got a cool but unusual strength tip related to the bench press for
you today.  But first if you get this email in time (before midnight Friday
the 16th) you can still get a copy for just a measly $7.

Best of Bench <<< Click Here To Explode Your Bench

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Bench Press Strength Tip Of The Day:
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As a personal trainer I typically teach my clients to take a deep breath in during
the negative portion of the lift and tell them to exhale during the concentric part
of the exercise.

When it comes to maximum effort work it's another ball game.

The rules that apply to high rep training are thrown out the window.

Fill your stomach with air before you unrack the bar and hold that air until the
lift is completed. It may take practice but try to fill your belly with air rather
than your chest.

If you let you air out during a max lift attempt, your body will  move making
you unstable. Holding your air keeps your entire body tight and
gives you a stable base to press from.

Some people actually prefer to take two airs. This means they take one breathe
when they unrack the bar. Then while holding the bar at lockout they exhale and
take another breathe before starting to descend. Give both techniques a try and
see which you prefer.

For more techniques and 18 of the best bench press specialization routines
for building strength AND size be sure to pick up your copy of Bench Press
Explosion before midnight tonight.