lhm-reloaded

Lean Hybrid Muscle Reloaded

test

Published: Sun, 09/25/11

Hey, yesterday I posted an honest workout question on this website. It seems A LOT of people have different opinions about it. But I'd really like to…

there's no such thing as a hardgainer!

Published: Fri, 09/23/11

That's right, there is NO such thing as a hard gainer. Hey Skip LaCour said it not me. See for yourself at the blog where I posted this brand new…

give him a ring (back from the Olympia)

Published: Thu, 09/22/11

Hey real quick, I just spoke with Bodybuilding Champ Skip La Cour and he's agreed to do something he hasn't done in a very long time. When you invest…

favorite MASS building exercises (free)

Published: Wed, 09/21/11

Want to hear some gossip? I told you I was out of town visiting some relatives in Sweden right? Well, when I got back home to my surprise, Elliott had…

cancelled

Published: Sun, 09/18/11

I'm about to go watch the Redskins spank the Cards in a few minutes so I've got to make this quick..... Just letting you know the offer to try out my…

I NEED your HELP

Published: Sat, 09/17/11

Hey, Nothing to be alarmed about just need to ask a favor. This is actually pretty cool. I'm going to give you access to my Weekly Muscle Building E…

you're welcome :)

Published: Fri, 09/16/11

So many of your fellow subscribers have been writing me and thanking me for the interviews that I sent you... that I'm having a hard time keeping up…

caution EXTREMELY awesome (pdf I promised)

Published: Thu, 09/15/11

I'm back again and wanted to thank you for all your positive feedback. Conducting and sharing these interviews with you makes my day so I'm going to…

Are most powerlifters fat? (FREE MP3)

Published: Wed, 09/14/11

Hey I just put up this new PowerBuilding audio interview with Air Force Tech Sgt. Mike Schwanke. Mike is a training partner of mine at and he's a pro…

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