Today I want to introduce you to a strength and conditioning coach
named Chandler Marchman.

He's located right across the pond from where I live.  (I call Tampa Bay
the pond, so in reality his gym Elite Strength and Conditioning is a quick
20-minute drive from my house.)

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Read the full Chandler Marchman, CSCS interview using the link below.

PDF Transcript: http://www.leanhybridmuscle.com/pdf/Chandler_Marchman.pdf

MP3 Audio File: http://www.leanhybridmuscle.com/podcasts/Chandler_Marchman.mp3

Here's an excerpt in case you can't open it now:

Mike Westerdal:  So, you've talked about some of the guys that influenced
you and you've spoken about some of these training methods.  How would
you explain your training methods overall?  Are those the main techniques
you use or have you adjusted any of it?

Chandler Marchman:   A lot of what I said is pretty much I've taken what's worked. 
I like to think I want to build a strong, fast, explosive athlete with a little bit of...
with some gas tank in him as well.  So, I look for the guys that are strongest,
powerlifters, Strongmen, and I take how they train, throw them in the pot.  I go
for the bodybuilders, they guys that are able to gain a lot of weight, throw some
of that into the pot and do the same thing for the guys that are just trying to
get faster.  Go to the sprinters, how do they train?  Do that, throw it all together,
organize it and it's doing well for me.

But, I've got a lot of intensity in the whole aspect of it.  One thing, and I know
Lean Hybrid Muscle has been awesome with this and it's just kind of blowing the
top off things, proving all the naysayers wrong.  The cardio aspect, first off, it
just...you know as well as I do, it blows.  No one wants to sit there and do 45
minutes of a jog or anything like that.  I always tell people, you don't need that
to be lean.  If you just want to look good, I mean, Hell I don't want to spend two
hours in a gym.  I'd much rather do a 45 minute or an hour workout with some
intensity and leave feeling like I did something.

Plus, the great part about it is your results are twice as good in probably half
the time.  It's mindboggling that people will continue to do the same things over
and over and over again, get the same results and still follow it.  It's just... 
People amaze me every day.  if they would just trust that these principles work,
I mean, they work.

Read the full Chandler Marchman, CSCS interview using the link below.

PDF Transcript: http://www.leanhybridmuscle.com/pdf/Chandler_Marchman.pdf

MP3 Audio File: http://www.leanhybridmuscle.com/podcasts/Chandler_Marchman.mp3