Six Pack Abs in 10-Minutes A Day? (+Land of the Vikings Update)
Published: Tue, 09/13/11
Hey how have you been?
Mike here, I just got back from an amazing trip visiting
the "Land of the Vikings" where most of my relatives live.
While my family and I were in Sweden baby Karina got
to meet her Great Grandma! That alone made the entire
cost of the trip worth it.
the "Land of the Vikings" where most of my relatives live.
While my family and I were in Sweden baby Karina got
to meet her Great Grandma! That alone made the entire
cost of the trip worth it.
Oh ya and before I get the point of this email here's a
10-year reunion pic with some of my old football buddies
that I used to play pro football with in Europe.
Chris pictured to the left is like 7 feet tall! That's
about 5 feet taller than Karina and a foot taller
than me.
I'll upload some pics to my facebook page in a few days
and pass that link along to you if you want to see em.
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THANKS FOR COVERING ELLIOTT!
THANKS FOR COVERING ELLIOTT!
Real quick I want to thank Elliott for picking up the slack
while I was gone and creating such awesome content for
you guys while I was traveling.
Over the last couple weeks we really homed in on the
role of the nervous system when it comes to not just
building strength but losing fat as well.
Both Elliott and our buddy Dr. K made some amazing
videos and wrote some compelling articles on the topic.
Truth be told I'm feeling a little left out and wanted to
join the party by sharing an interview with you that I
conducted with Dr. K.
It's free and you can download it or listen to it below.
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Six Pack Abs In 10-Minutes a Day? Really?
Six Pack Abs In 10-Minutes a Day? Really?
A free interview with Dr. K
Topics Discussed:
-What is 3D Ab Training?
-The Old Way of Training Abs & The New Way
-Metabolic & Neural Training Protocols
-How Important is Nutrition Revealing Your Abs?
-How To Achieve "After Burn" Effect
-Should You Train Your Abs Daily?
-Is Equipment Needed To Get Abs?
-The Low Down On Ab Gadgets & Fat Loss Pills
-The #1 Biggest Ab Training Misconception!
-What is 3D Ab Training?
-The Old Way of Training Abs & The New Way
-Metabolic & Neural Training Protocols
-How Important is Nutrition Revealing Your Abs?
-How To Achieve "After Burn" Effect
-Should You Train Your Abs Daily?
-Is Equipment Needed To Get Abs?
-The Low Down On Ab Gadgets & Fat Loss Pills
-The #1 Biggest Ab Training Misconception!
Keep an eye on your inbox this week, okay?
I've got some more cool interviews lined up for you and I don't
want you to miss any.
In case I haven't told you lately....
....THANKS for being a subscriber and reading my emails.
Have a good one,
Mike