GLUCONEOGENISIS :(
Published: Fri, 07/22/11
Jordan asked this question about losing the last layer of belly fat, over on my youtube channel. I felt really bad for this kid since its clear that…
lhm-reloaded
Lean Hybrid Muscle Reloaded
POWER vs. ENDURANCE (can you have both?)
Published: Thu, 07/21/11
Hybrid Muscle Training and the entire Hybrid philosophy is rooted in recognizing the duality of: FIRE TRAINING (power / strength) -- And -- WATER…
YOUR Journey!
Published: Wed, 07/20/11
Every single one of us is on our own personal "Hero's Journey"... Where are YOU on your Hero's Journey? Join our conversation over on the blog... we'd…
Comic Book Guns & Muscles!
Published: Tue, 07/19/11
Last week I watched a documentary all about "Manliness" and what it really means to be a man. One of the e perts said that our ideals of what a man…
The High Intensity Honest Workout (gratis)
Published: Fri, 07/01/11
You know what...some people might e pect us to hammer home one more time that at midnight tonight you'll no longer be able to get the New Vince…
Everything is FREE (12 hours only)
Published: Fri, 07/01/11
Honestly... we must have lost our minds when we decided to create this offer! Two years ago when Mike and I launched the first edition of Lean Hybrid…
Those who laughed now come to him for advice
Published: Thu, 06/30/11
Wow the article we emailed out yesterday about Vince Gironda got over 125 comments so far! If you haven't read part 1 you can see it here. Now just…
7 exercises Vince swore by (extra bonus)
Published: Thu, 06/30/11
I'm going to start with the GOOD NEWS. I just found out that when you order your copy of Vince Gironda Legend & Myth by Alan Palmeiri TODAY we have…
Funny story about ARNOLD
Published: Wed, 06/29/11
Click Here For The Best Gironda Article Ever Written << New Blog Post Here's an interesting story about Arnold from the article above that you might…
FW: chick magnet muscles? (video)
Published: Tue, 06/28/11
97% of Women Prefer THIS... There is a type of muscular development that gets you stronger, and there is the type that gets you chicks! I just made…