POWER vs. ENDURANCE (can you have both?)
Published: Thu, 07/21/11
Hybrid Muscle Training and the entire Hybrid
philosophy is rooted in recognizing the duality of:
FIRE TRAINING (power / strength)
-- And --
WATER TRAINING (endurance / stamina)
With this awareness, we build a "dialect"
between the two in order to construct the well
rounded "Type 3 Muscle" or T3M for aesthetics
and high performance.
Its what we call Super Hybrid Muscle!
How do build both Strength & Endurance and
achieve Super Hero looks and abilities.
of course ;)
Not many trainers understand or know how to
apply this type of training for maximum muscle
building and performance results.
John Romanellio is one trainer that does!
Read his story and learn more about his style of
Super Hero Hybrid Training here <--- click this.
Super Hero Hybrid Training here <--- click this.
I really think you'll like his style!
ELLIOTT & MIKE W.
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