Alcohol for fat loss?
Published: Fri, 11/09/18
A controversial personal trainer actually recommends an alcoholic drink for losing fat. He says “Most personal trainers and dietitians don’t have a…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Why you should stop doing squats!
Published: Thu, 11/01/18
To understand why so many programs get it wrong, let’s look at the muscle. The glutes are made up of three muscles, the Gluteus Ma imus, Gluteus…
Truth Behind the Elevation Mask
Published: Wed, 10/24/18
Training with a 'high-altitude' mask makes breathing harder, but that doesn't necessarily equate to improved cardiorespiratory fitness... Or does it…
most neglected muscle group
Published: Sun, 10/21/18
The adductors are your body's most neglected muscle group. But that’s not all. Your adductors are the main supporting muscle group for almost every…
lose your fat chest - new workout
Published: Sat, 10/20/18
Use this High Volume Chest Workout as your supplemental routine to get you there FASTER! This is not about Spot Reduction. This is about stimulating…
3 Tips to Building Lean Mass FREE PDF Sheets
Published: Sat, 10/06/18
Men everywhere struggle to pack on quality lean mass with the same old routine that’s not working like it used to... leaving them lost and defeated.
7 best pre bedtime muscle building protein foods
Published: Fri, 10/05/18
REST. RECOVERY. GROWTH. Our muscle get stimulated and torn up during our workouts. It's when we sleep that our GAINS come. But what 'fuels' are you…
Leg Workout without Weights
Published: Sat, 09/29/18
1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to…
hip mobility - 8 exercises
Published: Tue, 09/25/18
Doing this will UNLOCK and unravel those tight hips and keep them healthy. In just minutes per day you can start to positively impact the center of…
muffin top
Published: Thu, 09/20/18
It's a common complaint for most women, although men can suffer from it as well (they call it a “beer gut or love handles”). Listen: this isn’t what I…