7 best pre bedtime muscle building protein foods
Published: Fri, 10/05/18
REST. RECOVERY. GROWTH.
Our muscle get stimulated and torn up during our workouts. It's when we sleep that our GAINS come.
But what 'fuels' are you putting in your body in the hours before bedtime??
Start eating these protein dense foods at bedtime to help the muscle building process.
Enjoy!
Stay Strong,
Coach Chris Wilson
CriticalBench.com
@thecriticalbench