Truth Behind the Elevation Mask

Published: Wed, 10/24/18

Training with a 'high-altitude' mask makes breathing harder, but that doesn't necessarily equate to improved cardiorespiratory fitness...

Or does it give you the same affect as training in the mountains?

Don't get me wrong: I'm all for gaining every little advantage in training.

The Truth Behind the Elevation Mask (Altitude Training Myth)

Thanks for watching!

Coach Brian
CriticalBench.com
@thecriticalbench