lhm-reloaded

Lean Hybrid Muscle Reloaded

would you do anything to protect your family?

Published: Sun, 11/12/17

As you know my name is Mike Westerdal, SPC (Strength Psychology Certified). I'm a personal trainer, national best selling physical preparedness author…

Target GLUTES without Squats & Lunges

Published: Tue, 11/07/17

The reason why it activates the muscles is because you're able to recruit more muscle fibers with this e ercise. Target GLUTES without Squats & Lunges…

10 Renegade Beliefs of the Iron Guru

Published: Sun, 11/05/17

Vince Gironda is one of bodybuilding’s pioneers. In fact many call him the father of bodybuilding. His roots go all the way back to the mid-1900s,…

5 Pound a Week Bench Gain

Published: Sat, 11/04/17

It involves only using just the Flat barbell bench press and that’s it. The concept behind the 5 Pound a Week Bench Press Gain was developed by a…

Burn 1,000 calories doing this [Workout]

Published: Fri, 11/03/17

Here is the Workout so that you can start: Warm Up - Turf Drills - knee hugs, butt kickers, power skips, baseball shuffle, karaoke, high knees etc...

#1 Worst Ab Exercise (Never Do This)

Published: Fri, 10/27/17

Did you know there is one AB e ercise that has been scientifically proven to cause spine, neck and back trauma? In fact, this movement is one of the…

Most Dangerous Stretch for the Lower Back

Published: Wed, 10/25/17

Trouble is this stretch flattens out the spine, going against the natural curve of the lumbar spine and can increase the risk of injury to our lower…

Bye :-(

Published: Sun, 10/22/17

I know I’ve been talking to you about Anabolic Running for a few days now - and there’s a reason… it does these three things and I want you to e…

#1 Way to Build Muscle with Cardio

Published: Tue, 10/17/17

It has to do with cardio and how you can transform your traditional running sessions into a muscle building and testosterone boosting workout...

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