Most Dangerous Stretch for the Lower Back

Published: Wed, 10/25/17


Trouble is this stretch flattens out the spine, going against the natural curve of the lumbar spine and can increase the risk of injury to our lower back...no bueno!

The Most Dangerous Stretch for the Lower Back <=Watch This!

Stay Strong,

Coach Chris
CriticalBench.com

ps...WWE STRENGTH COACH APPROVED

"I had the fortunate opportunity to receive and study Fix My Back Pain quite some time ago. Being the head strength & conditioning coach at the WWE Performance Center I work with many athletes that are constantly beat up, in pain, and in need of constant recovery.

Since incorporating and applying some of the ideas and techniques presented in FMBP I have seen some instant improvement and function in my athletes.

With better technique and all the other applicable drills, comes less pain. Seeing these immediate results makes me even more excited about the improvements that are coming in the next few months."

Matt Wichlinski
Head Strength Coach
WWE Performance Center