Did you know there is one AB exercise that has been scientifically proven to cause spine, neck and back trauma?

In fact, this movement is one of the most common exercises you'll see taught incorrectly by trainers at the gym.  

#1 WORST Abs Exercise EVER (Stop Doing This…Seriously) <<<click here now

There's actually a much more efficient and safe exercise you can do instead.  Check it out below.

Don't Do This AB Exercise (Do This Instead) <<< Free Video

Enjoy & Stay Strong,

Coach Chris
CriticalBench.com

ps...Find Out how the BR3 Method SAVED the career of a SWAT  Team Leader