The Worst Kind of Push Up
Published: Tue, 05/26/15
I'll never forget this. It was almost 3 years ago and it changed the way I did pushups FOREVER. And you know what? My shoulders have felt like a…
lhm-reloaded
Lean Hybrid Muscle Reloaded
This 1 HERB replaces these 7 DRUGS...
Published: Mon, 05/25/15
Happy Memorial Day and thank you to all those that serve and have served for the greatest country on Earth! Just over 2 years ago, I started taking a…
Why 99% of Us Are Deficient in Our Most Important Mineral
Published: Sat, 05/23/15
E perts Say 80% of Us are Deficient… And They are WRONG. Why 99% of Us Are Deficient in Our Most Important Mineral — And How Major Industries Inflate…
What are you willing to fight for?
Published: Sat, 05/23/15
You need to really get solid on what it is that you are willing to fight for. If there is something you're willing to fight for.. ....your own safety,…
Eat What You Want This Weekend (plus Mud Stud bonus)
Published: Fri, 05/22/15
Before the weekend hits I want to remind you that with my friend Mike Whitfield's No Diet Weekends you can eat what you want this weekend and still…
Lose 3lbs this week by cheating ALL weekend
Published: Thu, 05/21/15
Let’s both agree that dieting is HARD, right? I mean… never being able to eat what you want is not living, right? Which is why I’m so e cited today to…
How To Eat What You Want All Weekend (Still Get Lean)
Published: Wed, 05/20/15
In a study published out of Cornell University, scientists looked at weight loss among adults aged between 25 and 62. Participants were asked to…
Obstacle Races & Mud Runs
Published: Tue, 05/19/15
We like to do adventure races here at Critical Bench from time to time. Personally I've done the tough mudder 3 's plus the Spartan Race. One of our…
time to hit the beach
Published: Mon, 05/18/15
Summer is right around the corner. So how would you feel if your buddies called you RIGHT NOW to go hit the beach? Would you be e cited, or e tremely…
Apple Cider Vinegar -- 81 unique uses including Gout, belly fat, fleas, warts, etc
Published: Sat, 05/16/15
In a Japanese study, participants who drank more ACV than their counterparts during a 12 week period had lower BMI, waist circumference and visceral…