How To Eat What You Want All Weekend (Still Get Lean)
Published: Wed, 05/20/15
scientists looked at weight loss among adults
aged between 25 and 62.
Participants were asked to weight themselves
after waking up over a period of 15 to 330 days
in order to include weight fluctuation patterns
and corresponding days of the week.
The researchers observed that the individuals,
who lost more weight over the period of the
study "splurged" over the weekend, yet cut
calories Monday through Thursday.
"Weight variations between weekdays and
weekends should be considered normal instead
of weight gain," Cornell University behavioral
economist Brian Wansink says in a press release.
"The big difference between those who gain
weight over time and those who lose or maintain
weight is directly related to the way they eat
from Monday to Thursday."
Click Here for a Step By Step Plan to Eat This Way
Tighten up your diet Monday to Thursday so
that you can enjoy your weekend social events
without missing out on anything and still enjoying
your favorite foods in moderation.
Click Here if You Don't Want To Diet on the Weekends
Keep training here,
Mike Westerdal
CriticalBench.com