Is there Poison in your Medicine Cabinet?
Published: Fri, 02/07/14
I've been fighting off a cold and some allergies this week and did some research on some of the medicines I've been taking. You should find it pretty…
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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints
Published: Thu, 02/06/14
Eat These 10 Anti-Inflammatory Foods for Pain Free Joints by Mike Westerdal Inflammation in the joints can limit mobility and be very painful. When…
The 5 Worst Cooking Oils for a Flat Stomach
Published: Wed, 02/05/14
Did you know that many very common cooking oils are creating a TOXIC environment in your body, making it much more difficult for you to lose fat,…
smelly gym story
Published: Tue, 02/04/14
Before doing any heavy strength training I'm one of those guys that will put on some muscle cream before the workout. I'd put in on before even…
Do This "In-Between" Sets
Published: Mon, 02/03/14
Today I have a cool tip for you that I learned from a grip competitor buddy of mine a few years ago. It has really helped me get rid of tendonitis in…
Red Wine & your gut (new study results)
Published: Sat, 02/01/14
Last night I had a glass of red wine at dinner with some of my fitness friends that are in town for a Superbowl Party hosted by BioTrust. Somebody…
The ULTIMATE pre-bed meal (try this tonight)
Published: Fri, 01/31/14
Read on below for the ULTIMATE pre-bedtime meal to try out tonight. ----- As we've discussed several times before in our newsletter articles, it is…
This "healthy" food DAMAGES your heart (research update)
Published: Sat, 01/25/14
You might eat this so-called "healthy" food every day. In fact, the marketing campaigns of giant food conglomerates tell you to eat more of this food…
Strength Camp Workout Video
Published: Fri, 01/24/14
Team Critical Bench took a visit to Chris Barnard who is the Head Strength Coach at Strength Camp here in St. Pete, FL. He primarily trains athletes…
The timeless pursuit of BIG arms
Published: Wed, 01/22/14
A lot of people spend this time of year trying to cut fat or stick to resolutions. Those are good things, but I wanted to share something with you…