A lot of people spend this time of year trying
to cut fat or stick to resolutions. Those are
good things, but I wanted to share something
with you that's a bit more timeless...the
pursuit of big arms! ;)

Let's be honest - there's never a bad time
of year to have big arms so give this tip a try.

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Yes, most of us know the tricep makes up 2/3
of the size of the upper arm, and for that
reason it shouldn't be neglected if you want
big arms. But that doesn't change the fact that
biceps are often what we look for and notice first.

With that in mind, I want to share something
I have found that will dramatically increase
the size and shape of the upper arm -


it's what I like to call BRACHO BUSTERS!

Ok, here's how it works...

Standing in front of an adjustable low cable pulley,
set to knee height, attach a rope (as in rope pushdowns,
or you can use a single cable handle as long as it is
quite square). 

Hold the rope or sides of handle as if you were going
to do thumbs-up cable curls. Now turn your hands
in so that they are almost knuckles to knuckles
(most-muscular or crab-pose style), let your elbows
flare out from your upper body slightly and pull rope
or handle to your upper chest, hold the contraction
and down again.

After a few reps you should start feeling it in the
"Brachos", and what makes it better than traditional
hammer curls is that you can actually see the muscle
being worked (mind-muscle connection!).

For best results it is important to keep your thumbs
and upper arms aligned, and arms slightly out from
your body at all times. I like to do 3×20 medium
weight, really feeling and watching the muscle work.

Your biceps will appear to increase in size within a
few days, assuming proper R&R and nutrition are
provided.

Try this exercise after you have finished working
your biceps. You'll love the feeling as your arms
ache, pump and GROW to new dimensions!

Keep training hard,

P.S. Another great way to increase the size of your
arms (and any other muscle) is to add in effective
supplement. I'm especially excited about a supp
called Hyper Gain Black...we talked about the
feedback he's been getting on it and its pretty sick.

"I'd like to take the time to tell you how extremely
happy I am with Hypergain Black. I have been on it
for about 3 weeks and last week I started the
Dark Horse Program, about when to eat, and what
to eat at what times.

I truly believe that I have been replacing my body
fat with muscle. When I started this program I was
only able to bench press 175lbs, and today started
with 175lbs, then 195lbs, 215lbs for the beginner
part of the program.

Decided with my partner to challenge ourselves
on the BB bench press, and did 235Lbs 3 reps,
255lbs 3 reps and hell we then tried to find our
max 1 rep amount, which ended up at 295lbs.

When I was younger I could never get past 225lbs
on my bench press."