#1 Exercise for Rounder Stronger Glutes
Published: Sun, 09/06/20
1) waking up your glutes, 2) glute-specific movements and 3) targeting all three muscles, with all three e ercise strategies in all three planes of…
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Lean Hybrid Muscle Reloaded
Her thighs are amazing..
Published: Sat, 09/05/20
If getting STRONG, slimmer thighs a goal of yours, you have to check out this page and see how Amanda trains her inner thighs. She says LIFT HEAVY 2…
2 EASY Mini Band Exercises to FIX Bad Posture
Published: Fri, 09/04/20
In this video find out 2 super easy and effective MINI BAND E ercises that will not only improve your posture but will have you looking and feeling…
Add this to your water ASAP
Published: Mon, 08/10/20
Every morning, Nubbia pours herself a tall glass of water, and then adds a weird looking powder to it. Why? Because after having twins… She was stuck…
Leg Workout without Weights
Published: Sun, 08/02/20
1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to…
STOP doing THIS if you want your butt to grow
Published: Sat, 08/01/20
The first thing we must remember is glutes are muscles. They are one of the strongest muscle groups in the body and are absolutely required in…
#1 Exercise for Rounder Stronger Glutes
Published: Fri, 07/31/20
1) waking up your glutes, 2) glute-specific movements and 3) targeting all three muscles, with all three e ercise strategies in all three planes of…
#1 Exercise for Rounder Stronger Glutes
Published: Thu, 07/09/20
1) waking up your glutes, 2) glute-specific movements and 3) targeting all three muscles, with all three e ercise strategies in all three planes of…
Add 1 Inch To Your Arms In 30 Days
Published: Wed, 07/08/20
"The world is obsessed with BIG ARMS!" Both men and women... Even further, ask any small child to "fle a muscle", and chances are they are going to…
most neglected muscle group
Published: Thu, 06/11/20
The adductors are your body's most neglected muscle group. But that’s not all. Your adductors are the main supporting muscle group for almost every…