Controversial Running Method š
Published: Fri, 07/12/19
Hey, If you've been around for awhile, you know that I'm not the biggest fan of long-distance running... I am, however, a fan of effective runningā¦…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Wake Up! āļø Eat this IMMEDIATELY to visually shrink your belly DAILY
Published: Sat, 06/29/19
Wake up, and immediately eat this food that causes body fat cells to literally begin to eat themselves... Do it FIRST thing, even before you brush…
Best Technique for Reducing Knee Pain?
Published: Sat, 06/15/19
Did you know there is proven method for reducing debilitating knee pain and helping you live pain-free ...That works faster and more effectively than…
#1 thyroid-stimulating spice
Published: Sun, 06/09/19
One of the hardest things for women are the changes your body goes through as you get olderā¦ => Frustrating belly fat piles up => Your skin ages…
āDoctor Approvedā T-Boosting Alternatives That Donāt Work
Published: Sun, 06/02/19
The advice I share on my website (Men's Health Reporter) is the EXACT OPPOSITE of what most doctors and hormone e perts tell you to do. Thatās because…
Never Do a Sit-Up Ifā¦
Published: Fri, 05/24/19
=> NEW 4 - Minute Kickbo ing Based Sequence Torches Off Belly Fat FAST Would you try it? I bet you would. You'll even see a noticeable change to your…
Do You Look Like This?
Published: Wed, 05/22/19
Do you look like this? Well if you do... it's not good for you (and it doesn't look good either...). Do these TWO posture correction e ercises in this…
3 Foods that Trigger JOINT PAIN (don't eat these!)...
Published: Sat, 05/11/19
Here's a quick quiz for you today to find out if your body is "on fire," or chronically inflamed... Mark down how many you respond YES to below: -->…
The Top 5 Worst Foods For Your Joints
Published: Wed, 05/08/19
You MUST protect your joints and reduce inflammation in your body. Your life depends on it. Here's a YouTube video on the WORST Foods and Drinks For…
most effective core exercises?
Published: Wed, 04/24/19
Do you know what they are? Take a guess... A) BOSU Ball Rocking B) Stability Ball Pulsing C) Anti-Rotational Holding D) Peak Contraction & Rapid Rela…