most effective core exercises?
Published: Wed, 04/24/19
Do you know what they are?
Take a guess...
A) BOSU Ball Rocking
B) Stability Ball Pulsing
C) Anti-Rotational Holding
D) Peak Contraction & Rapid Relaxing
Got the answer?
Watch this YouTube video to find out the right answer and discover how to do these exercises... >>>https://youtu.be/bGgpmiKysi4
Move Well, Live Well,
Coach Brian Klepacki, MS, CSCS
CriticalBench.com