Best WARM UP Moves for any Workout
Published: Fri, 05/12/17
It helps to activate every muscle in the body, heat up your core temperature and prepare your body for work. Think of these movements as a 'primer'…
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Lean Hybrid Muscle Reloaded
Before Arnold Schwarzenegger There Was John Grimek
Published: Wed, 05/10/17
WAY back in the day when Arnold was wearing diapers, there was John C Grimek and he was an absolute Beast. This New Jersey native was known as “The…
12-minute secret metabolic trick protocol
Published: Tue, 05/09/17
That’s e actly what happened to Karen, a 56-year- old grandmother and cancer survivor, when she suffered one of the most humiliating moments of her…
#1 Exercise for ALL Athletes?
Published: Mon, 05/08/17
But when it comes to overall athleticism, strength endurance and cardio-respiratory function, it's hard to argue with this particular e ercise since…
Hot, Nasty SPEED on the Bench Press
Published: Fri, 05/05/17
Don't worry, most people get stuck at the bottom for TWO reasons but these two things are relatively easy to fi IF you're willing to put in the work.
Best HOME Workouts
Published: Tue, 05/02/17
So then what do we do? We improvise. Here are some of the best home workouts you can do with MINIMAL equipment, limited time and very little space.
This Food Is “Silently” Killing Your Testosterone
Published: Mon, 05/01/17
By the time you hit 35, your testosterone production naturally drops by 25%. Yet, on top of this natural drop, there’s another factor “silently”…
5 Stretches to Look 10 Years Younger
Published: Fri, 04/28/17
It's true, and even better, we show you the the top 5 stretches for a younger you in our brand new free report that you can download for free for the…
Ted Koppel's "Lights Out" Predicts Devastating Attack On America's Power Grid
Published: Wed, 04/26/17
Wildfires in Tennessee and Alabama... Russian hackers wreaking havoc any way they can... and ISIS just waiting for their chance. We're living in…
4 Reasons Fitness Experts Go Shirtless
Published: Mon, 04/24/17
What are your thoughts about SHIRTLESS fitness e perts on YouTube? There are plenty of them out there, all shapes and sizes and some people may find…