Best WARM UP Moves for any Workout

Published: Fri, 05/12/17

It helps to activate every muscle in the body, heat up your core temperature and prepare your body for work. Think of these movements as a 'primer' that will help prevent injury, wake up your muscles & nervous system, improve circulation and dial in your mechanics for all exercises.

If you want optimal performance in every workout, do these moves!

Click Here for the Full Body Dynamic Stretching Warm Up Routine

Stay Strong,

Coach Chris
CriticalBench.com