Hot, Nasty SPEED on the Bench Press

Published: Fri, 05/05/17

Don't worry, most people get stuck at the bottom for TWO reasons but these two things are relatively easy to fix IF you're willing to put in the work.

To move the bar better when benching and get you some Hot, Nasty Speed on the Bench Press, start doing these exercises!

Bench Press Sticking Point - BOTTOM (Best Exercises)

Stay Strong,

Coach Chris
CriticalBench.com