The Truth About Tabata Training
Published: Wed, 03/12/14
You have probably heard about Tabata training because it's dominating the fitness industry right now. In fact, where I live, I saw a "Tabata 30-minute…
lhm-reloaded
Lean Hybrid Muscle Reloaded
NEW 300 Bodyweight Workout
Published: Tue, 03/11/14
Here's a NEW 300 workout from Mike Whitfield, contributor to the Men's Health Big Book of Getting Abs and creator of the NEW Bodyweight Finishers 2.0…
Free PDF: The Death of Crunches & Situps
Published: Mon, 03/10/14
Hopefully you had a rela ing weekend and you're ready to hit it hard this week. Lets train smart and hard though, okay? Instead of doing 100s of…
hey
Published: Sun, 03/09/14
You still looking to put on lean mass? This will help. Keep training hard, Mike Westerdal CriticalBench.com
2 Methods to Increase IGF-1
Published: Sat, 03/08/14
IGF1 (insulin-like growth factor 1) is an interesting compound. IGF1 is released primarily from the liver in response to increases in Growth Hormone.
1 Food to Never Eat?
Published: Fri, 03/07/14
For a limited time only, a shocking underground presentation is being made available to you ... (Although not offensive, it contains serious material,…
Smackdown on Crossfit
Published: Fri, 03/07/14
Crossfit. You've seen the games on TV and you probably a know a few people that belong to a Crossfit Gym. Here's the lowdown in my opinion. What's…
Chaos Exposure Session Video
Published: Thu, 03/06/14
One thing crossfit got right is incorporating the aspect of "competition' and "challenge" in your workouts. Strength & Conditioning Coach Travis…
10 Ways to Become a Total BADASS
Published: Wed, 03/05/14
Travis Stoetzel, author and creator of The UNBREAKABEL Badass Blueprint 2.0 just sent me over this cool and quick "Top 10" list on how to become a…
FW: Crossfit Workouts
Published: Tue, 03/04/14
Imagine taking all of the good that Crossfit has to offer while eliminating the bad. In other words, how would you like to see: -gains in lean muscle…