isometric bodyweight exercises
Published: Fri, 09/29/17
The more popular version of isometric training is with body weight as you will see demonstrated in this video for ALL muscles of the body. <<
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Lean Hybrid Muscle Reloaded
Chest exercise you've never done!
Published: Wed, 09/27/17
It can almost be considered a form of plyometric training. This is NOT a beginners e ercise so use caution and proper technique when doing this e…
Do THIS exercise for stronger wrists & elbows!
Published: Tue, 09/26/17
Do this e ercise with dumbbells, kettlebells, bands or even body weight and get stronger wrists and elbows! Do THIS e ercise for stronger wrists &…
Are you doing THESE 2 Exercises for BIGGER biceps?
Published: Mon, 09/25/17
Which of these 2 E ercises is BETTER for bicep growth? Thanks for watching! Stay Strong, Coach Chris CriticalBench.com
Watch this and you'll understand....
Published: Fri, 09/22/17
WATCH THIS >>> CriticalBench 150K Celebration Thanks so much! Stay Strong, Coach Chris CriticalBench.com
30 Suspension Training Exercises
Published: Fri, 09/22/17
I've got a new video for you today featuring the top 30 Suspension Training e ercises. https://www.youtube.com/watch?v=ckqM2skc5f4 You can do these at…
Two FREE Workouts - Download Now!
Published: Thu, 09/21/17
You may be asking "Why?" Well, two simple reasons. 1. Because we like to give stuff away that helps improve people's lives. 2. Because we want to say…
Build MASS With Bodyweight Training
Published: Sun, 09/17/17
Studies show muscle protein synthesis more than doubles 24 hours after an intense workout… And until recently, muscle protein synthesis was only…
Why THIS Most Popular Arm Exercise Hurts!
Published: Sat, 09/16/17
Find out what you can do to avoid dealing with painful wrists that may keep you from training at your best. Why does THIS e ercise hurt my wrists?…
The Art of 8 Limbs (Muay Thai KNEE Strike)
Published: Sat, 09/16/17
North American Muay Thai Champion & Kickbo ing Coach Mike Zhang is a professional striker. Basically that means you'd never want him to hit you with…