Build MASS With Bodyweight Training

Published: Sun, 09/17/17

Studies show muscle protein synthesis more than doubles 24 hours after an intense workout…

And until recently, muscle protein synthesis was only elevated when trainees would lift 70-90% of their one-rep max...

Which is not only dangerous for your joints, but sets you up for high injury risk every time you exercise...

It was believed training with your own bodyweight couldn't get you those same results as training with your 70-90% one rep max... Until NOW. Check this out...

=> How to build MASS with bodyweight training

Do this on your last set of each exercise to build muscle with nothing but your own bodyweight.

Train HARD and with NO REGRETS!

Coach Chris

P.S. If you're someone who wants to compete in powerlifting, or if you enjoy training with heavy weights... this is NOT for you. Hate to burst your bubble...

It's only for guys who want to build MASS using only your own bodyweight. If that's you, check this out.

=> How to build MASS with bodyweight training