The Art of 8 Limbs (Muay Thai KNEE Strike)

Published: Sat, 09/16/17

North American Muay Thai Champion & Kickboxing Coach Mike Zhang is a professional striker. Basically that means you'd never want him to hit you with any part of his body :-)

How to Throw a Muay Thai Knee Strike <== At 3:37 I throw my best knee!

Stay Strong,

Coach Chris
CriticalBench.com