REAL self defense
Published: Thu, 07/09/15
When it comes to self protection, one of the most important aspects is knowing what to do when everything has gone wrong. You can?t access your…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Hit Harder Than A Heavyweight
Published: Wed, 07/08/15
For the last few days we've been talking about how to get abs without having to get in a fight. I was pretty surprised to see the amount of guys that…
long plank walkouts (exercise demo)
Published: Tue, 07/07/15
Andrew Raposo demonstrates long plank walkouts along with some other unique ab e ercises in this free youtube video. https://youtu.be/Ot6RNh7BB Y…
Hey
Published: Tue, 07/07/15
The past few days I’ve been talking to you about the NEWEST Cutting Edge Ab Training System – Fighter Abs by Andrew Raposo who is a North American…
AVOID These 3 Ab Training Mistakes
Published: Mon, 07/06/15
The WORST thing you can do in your current training routine is to train your abs improperly. This will prevent you from ever having the body you truly…
a punch generates 2859 pounds of force [PIC]
Published: Sun, 07/05/15
I have for you one of the CRAZIEST facts you will hear this week and I'll show you why it's important for you and your training... Here it is: Did you…
Secret Method To Getting Ripped Abs REVEALED
Published: Sat, 07/04/15
Dear Fellow Americans, Happy 4th of July! The home of the free because of the brave...can I get an amen? Yesterday, I introduced you to a new concept…
For MEN: How To Get These PERFECT Abs
Published: Fri, 07/03/15
Today you'll discover a secret method to getting Si -Pack Abs that has NEVER been revealed to the public… until now… For the first time ever, you’re…
And here's a shocker for ya
Published: Thu, 07/02/15
At Critical Bench we want to give you the very best training to keep you on the cutting edge, whether it's for strength or defending yourself in any…
How to always be "armed" anywhere you go
Published: Thu, 07/02/15
You probably don't know this about me, but living in FL I take full advantage of my right to own firearms. I know it's a touchy subject, but I…