MOST devastating target for self defense
Published: Wed, 07/01/15
I've seen it countless times - instructors teaching defenses against an armed attacker that ignore spatial relationship. The rules change greatly when…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Complying With Your Attacker Can Be Suicide!
Published: Tue, 06/30/15
For many years now there has been a number of well-meaning “e perts” who have suggested, particularly to women, “If you’re ever attacked, don’t fight…
Don't do these 3 ab exercises EVER!
Published: Mon, 06/29/15
I just finished reading this new article about 3 of the worlds most popular ab e ercises that you should NEVER do! Plus... These 3 e ercises can…
Apple Cider Vinegar -- 81 unique uses including Gout, belly fat, fleas, warts, etc
Published: Sun, 06/28/15
Hippocrates, the father of medicine, used this amazing eli ir as a natural antibiotic and antiseptic to heal patients as far back as 400 B.C.! In a…
2 minute "cleanse" kills toxic parasites LIVING in your belly
Published: Sat, 06/27/15
Due to e posure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people's guts have been infested with to ic,…
The SECRET To Bruce Lee’s ABS…
Published: Fri, 06/26/15
Let’s face it, you can build all the muscle you want but if you don’t have a sweet set of 6 pack abs you’ve got nothing, right? Even more... Whether…
Great news (in case you missed this)
Published: Wed, 06/24/15
A few days ago I shared information about a very special video presentation from my friend Dr Richard DiCenso and his team at Optimal Wellness Labs.
Why your acid reflux, heartburn, and chest pain won’t go away
Published: Tue, 06/23/15
ATTENTION ANTACID JUNKIES: If you’ve tried changing your diet, changed up your workout routine, or discovered the hard truth about e pensive (and…
Time for a gut check?
Published: Mon, 06/22/15
Are you sick of the pain and stress that comes from living with chronic digestive issues such as acid reflu, bloating, IBS or indigestion? If you’re…
A Brita Pitcher can NOT filter this..
Published: Sun, 06/21/15
We all drink water every day… But did you know that the water in your town or city could contain harmful Fluoride, Heavy Metals, and Prescription…