Woman Sues Her Personal Trainer…(you'll never believe for what!)
Published: Wed, 11/26/14
Personal Training is a 10 BILLION dollar industry in the US, unfortunately, the barrier to entry to become a trainer is very low... To become a…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Full Muscle Recovery in 24 Hours or Less?
Published: Wed, 11/26/14
How is it possible that the athletes of the former Soviet Union were able to train a muscle 2-3X as often as their Western counterparts? Well...they…
How to Awaken Your Nervous System With Your Warm-up Sets
Published: Tue, 11/25/14
The majority of the people in a gym do pyramid sets when working their way up to the heaviest weights. An e ample of a pyramid setup for the bench…
Why Dominant Eastern Bloc Olympic Teams...Avoid Bodybuilding Programs.
Published: Mon, 11/24/14
Go into any gym in the US and what do you see? A group of people doing some version of a bodybuilding- inspired body part split routine. An e ample of…
3 Awful Muscle Building Lies You Must AVOID!
Published: Sun, 11/23/14
Are you interested in gaining more muscle in the ne t 28-days than most guys gained in the last 28-months? If so, you're gonna want to check this out…
Top 7 Old School Exercises of All Time
Published: Sat, 11/22/14
Featured Muscle & Strength Article: >> Top 7 Old School E ercises of All Time How a skinny kid with asthma achieved a 452 pound bench press and gained…
FYI
Published: Fri, 11/21/14
Just a quick FYI that you can still get in on this before midnight and if you do I'm still happy to give you all the products listed below for FREE.
50 Follow-Along Video Workouts
Published: Fri, 11/21/14
All week long I've been talking to you about the new CTÂ50 workout system by Tyler Bramlett. And... since today is the last day you can grab your…
3 Ab Workouts That Will Make You Sore (3-4 minutes each)
Published: Thu, 11/20/14
I'm sure you'll agree that the #1 thing people look at to judge whether you are fit or not is your waist, right? Which is why today, I wanted to hook…
Why Using Muscle Confusion is WRONG!
Published: Wed, 11/19/14
2014 has been a crazy year in the fitness world. Many trends have come and gone mostly because they simply couldn't deliver the results they promised.