Personal Training is a 10 BILLION dollar industry
in the US, unfortunately, the barrier to entry to
become a trainer is very low...

To become a "certified" trainer can as simple as
taking a home study course and passing the
open book exam without ever having an instructor
assess you in person!

That's why we'll see more cases like that of a 38
year old woman who sued her trainer for $300K
... and WON.

She sued for a knee injury from doing one of the
most popular exercises recommended by almost
every trainer... SQUATS.

Does that mean you should avoid squats?

The answer is yes, BUT only if you're doing
them WRONG.

But then you'd be missing out one of the best
strength and muscle builders that also fires your
metabolism up because of all the muscle it uses.

So instead, read this article from my good friend
Eric Wong who is a strength coach for UFC fighters,
so you can avoid 3 common squatting mistakes often
recommended by unqualified trainers that will
INJURE you:

>> 3 Popular Squat Tips Commonly Prescribed By Trainers That Will INJURE you

I see mistake #1 all the time so read through this
article to make sure you're not hurting yourself and
you're doing the squat with proper technique.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com