How is it possible that the athletes of the
former Soviet Union were able to train a
muscle 2-3X as often as their Western
counterparts?

Well...they followed these recovery guidelines.



The key to their dominance was using small-to-
medium training loads. This allowed them to
"practice" each lift often.

Traditional bodybuilding style training always aims
for large to extreme workloads.

...which is why body part splits have to be used.

With such a large amount of breakdown, it becomes
necessary to rest 3-4 days before you work the same
muscle group again.

What happens when you use smaller training loads?

You are able to go back to the gym the following day,
so there is no need for using split training.

You are able to train your entire body each workout.

You may be thinking that this would result in a 2 hour
workout.

Remember...the training loads must be small.

We are talking 4-5 sets per muscle group. This type
of workout only takes 40-45 minutes...and you will
feel energized once you are finished, instead of
feeling beat down.

In Visual Impact Frequency Training, Rusty Moore
has laid out an entire blueprint based on doing this
low volume high frequency training in a commercial
gym environment.

Although Eastern European principles and guidelines
are followed....you won't be doing Olympic style lifts.

The routine is based on traditional gym lifts like
Bench Press, Alternate Dumbbell Curls, Triceps
Extensions, etc.

Also...no supersets or circuits or anything like that.

If you have access to a commercial gym, or a home gym
with enough equipment to do heavy basic traditional
bodybuilding exercises...you will be set.

The program is on sale for Critical Bench fans but

only until midnight on Saturday..

Here's the link to get the discount:

Visual Impact Frequency Training (Discount Link)

Keep training hard,

 

Mike Westerdal
CriticalBench.com