lhm-reloaded

Lean Hybrid Muscle Reloaded

3 Ab Exercises You Shouldn't Do

Published: Tue, 07/08/14

3 of the worlds most popular ab e ercises are movements that you should NEVER do! These 3 e ercises can actually make your waistline get BIGGER! PLUS,…

supplements I take...

Published: Mon, 07/07/14

Just a friendly reminder that the AS Research 20% OFF Sale is officially ending today. See the email below for a description of the products I…

4th of July Weekend Supplement Sale

Published: Sat, 07/05/14

95% of the supplements I personally take are from two companies. BioTrust and AS Research. BioTrust is a top quality honesty company that makes some…

supplement confusion solved

Published: Sat, 06/28/14

As you can imagine one of the most common questions I get asked on a regular basis is... "What supplements should I take for gaining muscle?" Well…

10-8-6-15 workout

Published: Fri, 06/27/14

Tomorrow is the big day...Coach Anthony is getting hitched. We're looking forward to celebrating some good times. We had a good time creating some…

Kicked out of the gym for this...

Published: Thu, 06/26/14

Yes it's true Vince Gironda actually kicked someone out of gym for doing sit ups! You see according to Vince sit-ups and leg raises don't reduce the…

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