Tomorrow is the big day...Coach Anthony is

getting hitched.  We're looking forward to

celebrating some good times.

 

We had a good time creating some videos

this week while we've been on the topic of

Vince Gironda the Iron Guru.

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GIRONDA20

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Friday Week In Review.....New Videos Added!

 

 

Still not sure who Vince Gironda was?



The "Iron Guru" was perhaps at his pinnacle of fame in the
"Golden Years" of bodybuilding, the 1960's. During that time,
Vince dominated the scene and Vince's Gym, was known as
the Mecca of bodybuilding.

Not only champion bodybuilders trained at Vince's Gym,
movie stars were also regular visitors to seek Vince's advice
and training. People like Eric Estrada, Clint Eastwood,
Clint Walker and many others. Hollywood studios used
Vince and his gym to shape up their stars.

Vince Gironda Legend & Myth contains over 300 pages
of  a wealth of information on and from Vince Gironda.
There never has been, and presently there is nothing in
existence, that can compare with the Updated Vince
Gironda Legend and Myth for information on and
about Vince Gironda, his methods, and concepts.

Vince Gironda Legend and Myth contains interviews
with Larry Scott - Don Howorth - Dick Tyler -
Bill Pearl - comments by Dave Draper.

Also included are topics such as...

How Much Protein?
Steak and Eggs
Train 21 Rest 7
15 Sets of 4 Reps
3 Day Maximum Routine
A Muscle Has Four Sides
Exercise Style and Performance
Exercise Frequency
10-8-6-15
Abs
Genetics
Exercise and Exercise Routines
Nutrition
Mental Attitudes
Philosophy
Tranquility
Workout Tempo
Concentration
Visualization
Best Exercises
Preacher Stand
Chins
Developing Muscle
Common Bodybuilding Errors
Vince's Stone Age Nutrition
Diet and Supplements
Three Day Detoxification Plan
Vince's European Weight-Gaining Trick
Anabolic Steroids
Biological Transmutation of The D.N.A
Failure Versus 60-80.
Joe Weider
Vince Gironda Update Section
Question & Answer Section
Philosophy of Champions
Vince's Pure Gold
Vince Gironda Seminar
All Protein Muscle Building Diet
Gironda Goodies
Biographical Sketch of Vince Gironda
Abs Vince's Way
The Gironda Sissy Squat
Simply Vince
Bob Kennedy
Bodybuilding For Men Over 40
Ron Kosloff Section
Vince's Photo Section
Paul Becker
About The Author
Quick Thoughts and Insights Learned From Vince
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding Introduction
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding
Miscellaneous

...AND MUCH, MUCH MORE!

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This book is absolutely incredible. It cuts right through
all the hype and gets back to the basic old school muscle
building information that has been proven over and over
for decades.

The 20% OFF Sale Ends Tonight!

 

Click Here to Order Vince Gironda Legend & Myth <---Ends at Midnight

 

Be sure to enter this coupon code at checkout for 20% OFF:  GIRONDA20

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

P.S. If you think the natural way is the only way, you'll love this offer.