Can you become a BEAST with bodyweight training?
Published: Wed, 12/12/12
Can you really become a BEAST with bodyweight training? My friend Zach answers the question for us here. Keep training hard, Mike Westerdal…
lhm-reloaded
Lean Hybrid Muscle Reloaded
secrets of a desperate man
Published: Mon, 12/10/12
I love lifting heavy, but from time to time the stress builds up both physically and mentally. Have you ever e perienced foot, hand, ankle, back or…
I was determined to KILL him!
Published: Fri, 12/07/12
I was a crazy kid growing up.... some might say that I am still pretty crazy ;) In my senior year of high school football I lead the conference in…
Building MUSCULAR ARMOR (article)
Published: Thu, 12/06/12
Hey, lot of coaches and athletes don't realize the athletic benefit to building MUSCLE MASS... or what I like to call Muscular Armor. Here is a short…
Elliott's "Men's STRENGTH CAMP" Workouts
Published: Wed, 12/05/12
When I opened my gym, Strength Camp, about si years ago I intended to ONLY train athletes -- mostly football players. But as time went on my e penses…
HUGE Motivation For All Athletes (video)
Published: Tue, 12/04/12
Regardless of what sport you play... Football, Ping-pong or the sport of life. You will get FIRED UP after watching this video. I've put this together…
NEW Problem with Cardio (from Wall Street Journal)
Published: Tue, 12/04/12
Here's a shocking e pose of the problem with cardio, by Men's Health workout e pert, Craig Ballantyne. New Research Shows Why You Must Avoid Cardio By…
MRT workouts
Published: Mon, 12/03/12
Hey if you wanted to see the rest of the pictures I got from Saturday's Tough Mudder, check out the Fan Page on Facebook. I don't think you need an…
Pic from Tough Mudder yesterday
Published: Sun, 12/02/12
Hey I'm pretty beat down right now, but wanted to share a pic from yesterday's Tough Mudder challenge in Sarasota Florida. Left to right, Chris &…
Did you pay your dues?
Published: Fri, 11/30/12
The other day I was training at Powerhouse Gym in downtown Tampa and it's amazing to see the variety of workouts being performed by all different…