1 Thing Justin Beiber Taught Me in 2016
Published: Tue, 03/15/16
Are you a Belieber? I certainly am. But not in the way you might think. I “beliebe” Justin has horrible forward head posture after seeing that police…
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Lean Hybrid Muscle Reloaded
Columbia University Study Concludes This Morning Power Pose Can Elevate Testosterone by 20%
Published: Sun, 03/13/16
If you act strong and think strong, you will most likely ‘feel’ strong. When it comes to improved posture there is real science proving a positive…
Best Stretch If You Have Ugly Text Neck (Answer to Yesterdays Quiz)
Published: Sat, 03/12/16
Yesterday I asked you to guess which stretch was the best to do if you sit at a computer all day or te t a lot. You're in luck, we made a YouTube…
What Is The Best Stretch To Do If You Sit at a Computer All Day?
Published: Fri, 03/11/16
For a long time we’ve known about the twin problems of te ting and using a computer. But no-one realized just how far the damage could go. Regardless…
body's most vital muscles that you've probably never heard of (let alone trained)
Published: Thu, 03/10/16
Today's email is about one of the body's most vital muscles that you've probably never heard of (let alone trained). Your neck is literally the BRIDGE…
Try THIS for a new Deadlift PR
Published: Wed, 03/09/16
Quick Tip to Increase Your Deadlift (Pain Free) https://youtu.be/EgUGaHwk8PY Have you ever seen yourself do a deadlift? I don’t mean looking forward…
10 exercises in 10 minutes to look 10 years younger
Published: Tue, 03/08/16
People will go to e treme measures in order to look and feel younger. Some people will spend hours at the gym slaving away on cardio equipment. Others…
#1 Muscle That FIXES Text Neck, Trouble Sleeping, Back Pain & Looking Old
Published: Mon, 03/07/16
Are you aware of the potential dangers associated with working at a computer all day and being glued to your phone too often? Unfortunately, our…
turmeric & lemon water
Published: Fri, 03/04/16
How would you like to start your day with a delicious superfood eli ir that helps fight inflammation in your body, boost your energy, and is loaded…
Stubborn Fat
Published: Thu, 03/03/16
NOTHING is worse than working your tail off to lose fat, and seeing progress stop dead. Especially when it makes you feel like you’ve come 90% of the…