What Is The Best Stretch To Do If You Sit at a Computer All Day?
Published: Fri, 03/11/16
But no-one realized just how far the damage could go.
Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these positions contributes to even more long-term pain and damage to your body.
Now that you know you can do something about it.
You’ve probably tried a number of exercises before and found yourself wasting hours of your time stretching only to find that it only provide minimal effect.
There are several specific movements beyond simple static stretching that you can use to correct Ugly Forward Head Posture or text neck as it's called.
Take a look at the pictures below. Which do you think is the best stretch?
Is it....
Stretch A
Stretch B
Stretch C
Take a guess above and check if you are correct.
Plus, on the next page, you will discover the 3 ways that texting is killing your physical and emotional health.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. Were you able to guess right?
Answer. All three exercises are included in Injury Specialists Rick Kaselj's "sequential flow" that help unravel the neck muscles in order to instantly improve head posture for greater strength, better health & energy....in less than 15-minutes per day.
Unravel your neck for greater strength, posture, brain health & energy