Office Ab Trick
Published: Sun, 12/21/14
Wait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking...it sounds like another big fat lie just to…
lhm-reloaded
Lean Hybrid Muscle Reloaded
How to get a flatter stomach in just 30 seconds...(for real)
Published: Sat, 12/20/14
And yes, I KNOW this sounds too good to be true... ...but in this case, it's actually NOT! Because you CAN get a flatter stomach (and even improve…
Superhero Bodyweight
Published: Fri, 12/19/14
I RARELY ever do this... But when I believe in something, I scream it at the top of my lungs... With 4 full phases, 56 bonus bodyweight workouts, and…
3 Best Bodyweight Exercises of 2014
Published: Fri, 12/19/14
There's plenty of great e ercises out there... I mean, on my desktop I have a document that contains over 150 different e ercises... And that's…
Have you seen the Celeb Workout Techniques To Get ‘Ripped’ In 28- Days?
Published: Thu, 12/18/14
Hollywood Celebrities have been doing it for years... Making drastic body transformations in what seems like just weeks... Up until recently, I was…
EAT these 5 carbs if you want a flat stomach
Published: Wed, 12/17/14
Should you be eating carbs if you want a flat belly? The answer is YES. But it's critical that you understand which carbs will accelerate your…
A NEW WAY celebrities “get lean and ripped”
Published: Wed, 12/17/14
Just recently, my good friend sent over some fascinating insights on the truth about celebrity transformations... And what he told me was pretty…
Bpak & Elsa!
Published: Tue, 12/16/14
This past weekend I hung out with pro bodybuilder Ben Pakulski at Dan Long's Kill Mode Christmas party. Check out the pic of Bpak and Elsa below. Not…
Eliminate plateaus with these 4 “growth factors”
Published: Sun, 12/14/14
If you train hard, eat right, and STILL don't enjoy NOTICEABLE muscle growth from week to week -- or even month to month -- then there's a serious…
Do NOT eat this #1 Worst Carb (EVER)
Published: Sat, 12/13/14
At the link below, my good friend and top nutrition e pert Joel Marion is going to let the cat out of the bag on what is undoubtedly the #1 WORST carb…