Is Inflammation Bad?
Published: Fri, 08/08/14
There are two ways to get out of pain: 1) E ternal Intervention: stretching, soft tissue work, strengthening, etc. When used in the right amount and…
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Eat Me! (says the superfoods)
Published: Thu, 08/07/14
I woke up this morning and my knees were feeling a little achy. Do you ever wake up feeling a little "stiff" or you find yourself walking down your…
101 ways to recover faster (and feel younger)
Published: Thu, 08/07/14
I woke up this morning and my knees were feeling a little achy. Do you ever wake up feeling a little "stiff" or you find yourself walking down your…
Dr. Oz Video "Root Cause of Most Disease"
Published: Wed, 08/06/14
I've got a great video for you today that was a hot topic on the Dr. Oz. show. We all know what a positive impact he has made on the health of the…
Fear should not be eliminated
Published: Tue, 08/05/14
Today we are featuring a guest article by our Chief Instructor of Strength Psychology Mike Gillette. If you have not registered for the workshop yet,…
The most HARMFUL food for your brain? (Be careful with this)
Published: Mon, 08/04/14
We have a brand new article for you today about what many scientists believe is the most harmful food for your brain, and most people eat large…
5 Foods that Kill Testosterone <---- (Men Only)
Published: Sun, 08/03/14
The simple fact is Testosterone is absolutely King when it comes to building lean muscle, losing that unsightly lower belly flab and increasing your…
The WORST exercise for your heart, thyroid, and belly fat (plus a 7-day ab fat reducing protocol)
Published: Sat, 08/02/14
Anti-Aging and Metabolism Boosting Articles: The WORST e ercise for your heart, thyroid, and belly fat (plus a 7-day ab fat reducing protocol) The #1…
you coming to the strength show?
Published: Thu, 07/31/14
Are you going to be able to make it to the Mike Gillette's strength show on Saturday night Sept 20th? All participants from the Psychology of Strength…
Is Fight or Flight a Myth?
Published: Wed, 07/30/14
I'm the first to admit I have an addictive personality. Typically I don't watch a ton of TV but if I get into a show I will go on a binge and watch…