lhm-reloaded

Lean Hybrid Muscle Reloaded

How to drop fat without getting weak

Published: Thu, 05/30/13

Today I want to share an interview with Steve Kiely, who's used Geoff Neupert's Metabolic Contrast Principles. We had the interview transcribed for…

[sample workout] burn fat & get stronger!

Published: Wed, 05/29/13

I hope you really enjoyed Geoff Neupert's Special Report you downloaded and it made you think about the possibilities of achieving rapid fat loss…

Memorial Day Workout

Published: Mon, 05/27/13

Just had a killer workout and got destroyed by a kettlebell workout. My kettlebell coach put me through a finisher circuit consisting of the…

Best Bench Press Ever!! (print this out)

Published: Sat, 05/25/13

Got one from the mail bag for ya today... Q. Ah yeah. Hi Mike. When I walk into the gym weighing 170 pounds at 6'5" nobody takes me serious. Fact of…

Do 40 reps per exercise...

Published: Wed, 05/22/13

Here's a killer sample workout from Craig Ballantyne's Home Workout Revolution Get all 51 Workouts Here <<< Do Them Anytime, Anywhere Do 40 reps per e…

FW: 5 Scary Reasons to AVOID Cardio

Published: Tue, 05/21/13

5 Scary Reasons to AVOID Cardio <------ Read Article Online Instead I was talking to my friend Craig Ballantyne at Lily Marion's birthday party last…

These 4 Foods Accelerate AGING (beware!)

Published: Mon, 05/20/13

Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as "healthy" by giant food corporations. Avoid or…

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